The Wellness Club - Schedule

August 4 - 10 2025

This week

Monday, August 4

8:30 AM

Marie

Functional training

August 4, 2025 • 8:30 am - 9:30 am

Marie Delgado

Marie is a certified personal trainer with over 10 years of experience in the fitness industry. She specialize in functional training, a dynamic and effective approach that enhances overall physical condition, supports fat loss, and promotes long-term independence and mobility. Functional exercise mimics everyday movements—like bending, lifting, standing, and running—helping you stay strong, agile, and capable in daily life. She incorporates tools such as resistance bands, dumbbells, and bodyweight exercises to create balanced and accessible workouts for all fitness levels. Our body is our first home. Take care of it, nurture it, and protect it—so you can enjoy a vibrant, healthy life now and in the future.

Description

Functional training is a type of workout that focuses on movements that mimic everyday activities. It improves strength, balance, flexibility, and coordination by using exercises that train multiple muscle groups together. This type of training helps you perform daily tasks more easily and can reduce the risk of injury. It’s great for overall fitness and often includes bodyweight exercises, resistance bands, free weights, and balance tools.

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10:00 AM

Michelle

Latin Cardio

August 4, 2025 • 10:00 am - 11:00 am

Michelle Gonzales

Michelle is an instructor with over 4 years of experience in the fitness world, dedicated to promoting physical and emotional well-being through movement. Dance has been a really special part of her journey — it helped her to lose over 90 pounds, but even more than that, it helped her to reconnect with herself. Now she is passionate to share that joy with others.

Description

Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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11:00 AM

Radika

Vinyasa Yoga

August 4, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

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4:30 PM

Brielle

Hip Hop Kids 6 to 9 years old

August 4, 2025 • 4:30 pm - 5:30 pm

Brielle Kraft

Brielle has a passion for dancing since childhood. Dance has always been apart of her life and continues to be. I have been teaching dance for 2 years now and absolutely love sharing my knowledge to others. I hope to keep learning and growing as I continue my path with movement.

Description

Let your kids move, groove, and build confidence! This high-energy class introduces children to the basics of hip hop dance through fun routines, rhythm games, and creative expression. It’s all about movement, music, and having a blast while learning coordination, teamwork, and self-expression. No experience needed—just bring your best attitude and get ready to dance!

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5:30 PM

Brielle

Hip Hop Adults

August 4, 2025 • 5:30 pm - 6:30 pm

Brielle Kraft

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Tuesday, August 5

10:00 AM

Yuli

HIIT

August 5, 2025 • 10:00 am - 10:11 am

Yuli Picado

Yuli’s journey as a fitness instructor began seven years ago. What she loves most about this path is witnessing the positive changes that physical activity brings to people’s lives. She trains because it fills her with energy, it’s something that her body naturally asks for. She doesn’t train to compete; she does it out of love and appreciation for the body and the joy that brings to her

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11:00 AM

Radika

Vinyasa Yoga

August 5, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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4:00 PM

Marie

TRX training

August 5, 2025 • 4:00 pm - 5:00 pm

Marie Delgado

Description

TRX (Total Resistance Exercises) is a full-body workout using suspension straps to build strength, balance, flexibility, and core stability. It uses your body weight and gravity for resistance, making it adaptable for all fitness levels.

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5:00 PM

Michelle

Latin Cardio

August 5, 2025 • 5:00 pm - 6:00 pm

Michelle Gonzales

Description

Description
Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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6:00 PM

Radika

Yin Yoga

August 5, 2025 • 6:00 pm - 6:00 pm

Radika Tikem

Description

Yin Yoga is a slow, meditative practice where poses are held for 3–5 minutes to target deep connective tissues, improve flexibility, and calm the mind. It’s perfect for stress relief and emotional balance.

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Wednesday, August 6

8:30 AM

Radika

Mommy and me yoga Cancelled

August 6, 2025 • 8:30 am - 9:15 am

Radika Tikem

Description

Mommy and Me Yoga is a fun and gentle way for moms and their little ones to bond while moving, stretching, and breathing together. It helps moms regain strength and flexibility postpartum, while babies or toddlers enjoy interaction, movement, and sensory play. These classes also support emotional connection, relaxation, and community with other moms.

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9:30 AM

Marie

Pilates

August 6, 2025 • 9:30 am - 10:30 am

Marie Delgado

Description

Our Pilates class focuses on core strength, posture, flexibility, and mindful movement. It’s a low-impact workout that tones the body, improves alignment, and supports overall well-being—perfect for all levels!

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11:00 AM

Radika

Vinyasa Yoga Cancelled

August 6, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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4:30 PM

Brielle

Hip hop kids

August 6, 2025 • 4:30 pm - 5:30 pm

Brielle Kraft

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6:00 PM

Fer

Barre

August 6, 2025 • 6:00 pm - 7:00 pm

Fer Castro Viquez

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Thursday, August 7

8:00 AM

Camila

Hatha yoga

August 7, 2025 • 8:00 am - 7:00 am

Camila Lopez

Cami is a Yoga teacher from Costa Rica she is very honored to be able to guide and share her knowledge of the practice both on and off the mat. Her purpose is to help people find and recognize the tools they have within to heal and find their own path to wellness. In her classes you´ll find the root of yoga. She teaches Hatha Yoga, which is the basis of yoga. Hatha yoga is perfect to connect with yourself and find balance through movement and Pranayama. Hatha yoga is the perfect balance that brings unity.

Description

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing

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9:00 AM

Michelle

Latin Cardio

August 7, 2025 • 9:00 am - 10:00 am

Michelle Gonzales

Description

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10:00 AM

Yuli

HIIT

August 7, 2025 • 10:00 am - 11:00 am

Yuli Picado

Description

High-Intensity Interval Training (HIIT) is a workout method that alternates short bursts of intense exercise with rest or low-intensity periods. HIIT efficiently burns calories and improves cardiovascular fitness. It can include various exercises like sprints, squats, and burpees, making it adaptable for all fitness levels. HIIT is popular for its effectiveness in building strength, enhancing endurance, and boosting metabolism, offering a time-efficient way to achieve fitness goals.

The main goal of Yuli’s training sessions is to help people feel good during that hour and to inspire them to build a consistent habit of exercising.

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11:00 AM

Radika

Vinyasa Yoga Cancelled

August 7, 2025 • 11:00 am - 12:00 pm

Radika Tikem

Description

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6:30 PM

Radika

Restorative yoga Cancelled

August 7, 2025 • 6:30 pm - 7:30 pm

Radika Tikem

Description

A gentle, calming practice designed to relax the body, still the mind, and soothe the nervous system. Using props like bolsters, blankets, and blocks, each pose is held for several minutes to encourage deep rest and release.

✨ Ideal for stress relief, recovery, and better sleep
✨ No experience needed – just come as you are
✨ A safe space to slow down, breathe, and restore balance

Let yourself melt into stillness and reconnect with your inner calm 🌙

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Friday, August 8

8:00 AM

Radika

Vinyasa Yoga Cancelled

August 8, 2025 • 8:00 am - 9:00 am

Radika Tikem

Description

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10:00 AM

Camila

Hatha Yoga Cancelled

August 8, 2025 • 10:00 am - 11:00 am

Camila Lopez

Description

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3:30 PM

Radika

Little Yogis: Yoga & Mindfulness for Kids (Ages 3–6) Cancelled

August 8, 2025 • 3:30 pm - 4:30 pm

Radika Tikem

Description

Little Yogis: Yoga & Mindfulness for Kids (Ages 3–6)

Our Little Yogis class is a playful and nurturing introduction to yoga designed especially for children ages 2 to 6. Through fun movement, music, storytelling, and games, kids will explore yoga poses, breathwork, and mindfulness in a way that sparks their imagination and supports their development.

This class helps young children build strength, balance, coordination, and focus while encouraging creativity, self-expression, and emotional awareness. It’s a joyful space where little ones can move their bodies, calm their minds, and connect with others in a safe and supportive environment.

Parents are welcome to join in for the fun or simply watch their little yogis shine!

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4:30 PM

Radika

Teen yoga Cancelled

August 8, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

Description

Teen Yoga is a space for young people to explore movement, breath, and mindfulness. It helps build confidence, reduce stress, and support emotional balance—all while having fun and connecting with others in a relaxed, judgment-free environment!

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6:00 PM

Michelle

Latin Cardio Cancelled

August 8, 2025 • 6:00 pm - 7:00 pm

Michelle Gonzales

Description

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Saturday, August 9

8:00 AM

Fer

Barre

August 9, 2025 • 8:00 am - 9:00 am

Fer Castro Viquez

Description

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

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9:30 AM

Radika

Vinyasa gentle flow Cancelled

August 9, 2025 • 9:30 am - 10:30 am

Radika Tikem

Description

Vinyasa Gentle Flow is a soft, flowing style of yoga that links breath with movement. It includes smooth transitions between poses at a slower pace, making it accessible for all levels. This practice promotes relaxation, flexibility, and mindful movement.

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Sunday, August 10

No classes

August 4 - 10 2025

This week