The Wellness Club - Schedule

November 3 - 9 2025

This week

Monday, November 3

8:30 AM

Marie

TRX

November 3, 2025 • 8:30 am - 9:30 am

Marie Delgado

Marie is a certified personal trainer with over 10 years of experience in the fitness industry. She specialize in functional training, a dynamic and effective approach that enhances overall physical condition, supports fat loss, and promotes long-term independence and mobility. Functional exercise mimics everyday movements—like bending, lifting, standing, and running—helping you stay strong, agile, and capable in daily life. She incorporates tools such as resistance bands, dumbbells, and bodyweight exercises to create balanced and accessible workouts for all fitness levels. Our body is our first home. Take care of it, nurture it, and protect it—so you can enjoy a vibrant, healthy life now and in the future.

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9:30 AM

Marie

Pilates

November 3, 2025 • 9:30 am - 10:30 am

Marie Delgado

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10:30 AM

Michelle

Latin Cardio

November 3, 2025 • 10:30 am - 11:30 am

Michelle Gonzales

Michelle is an instructor with over 4 years of experience in the fitness world, dedicated to promoting physical and emotional well-being through movement. Dance has been a really special part of her journey — it helped her to lose over 90 pounds, but even more than that, it helped her to reconnect with herself. Now she is passionate to share that joy with others.

Description

Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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11:30 AM

Radika

Vinyasa Yoga

November 3, 2025 • 11:30 am - 12:30 pm

Radika Tikem

Description

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

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5:30 PM

Radika

Candlelight Yin Yoga

November 3, 2025 • 5:30 pm - 6:30 pm

Radika Tikem

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Tuesday, November 4

8:30 AM

Radika

Vinyasa Yoga Cancelled

November 4, 2025 • 8:30 am - 9:30 am

Radika Tikem

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9:30 AM

Camila

Hatha Yoga Cancelled

November 4, 2025 • 9:30 am - 10:30 am

Camila Lopez

Cami is a Yoga teacher from Costa Rica she is very honored to be able to guide and share her knowledge of the practice both on and off the mat. Her purpose is to help people find and recognize the tools they have within to heal and find their own path to wellness. In her classes you´ll find the root of yoga. She teaches Hatha Yoga, which is the basis of yoga. Hatha yoga is perfect to connect with yourself and find balance through movement and Pranayama. Hatha yoga is the perfect balance that brings unity.

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10:30 AM

Marie

TRX

November 4, 2025 • 10:30 am - 11:30 am

Marie Delgado

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11:30 AM

Radika

Vinyasa Yoga

November 4, 2025 • 11:30 am - 12:30 pm

Radika Tikem

Description

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4:30 PM

Radika

AriAme Model School 6 months prep agency program 6-12 age group

November 4, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

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5:30 PM

Radika

Restorative yoga

November 4, 2025 • 5:30 pm - 6:30 pm

Radika Tikem

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Wednesday, November 5

8:30 AM

Marie

Pilates Cancelled

November 5, 2025 • 8:30 am - 9:30 am

Marie Delgado

Description

Our Pilates class focuses on core strength, posture, flexibility, and mindful movement. It’s a low-impact workout that tones the body, improves alignment, and supports overall well-being—perfect for all levels!

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9:30 AM

Radika

Vinyasa Yoga

November 5, 2025 • 9:30 am - 10:30 am

Radika Tikem

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4:30 PM

Radika

AriAme Model School 6 months prep agency program 6-12 age group

November 5, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

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6:00 PM

Fer

Barre

November 5, 2025 • 6:00 pm - 7:00 pm

Fer Castro Viquez

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Thursday, November 6

8:30 AM

Radika

Vinyasa Yoga

November 6, 2025 • 8:30 am - 9:30 am

Radika Tikem

Description

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9:30 AM

Michelle

Latin Cardio

November 6, 2025 • 9:30 am - 10:30 am

Michelle Gonzales

Description

Description
Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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10:30 AM

Jess

Ashtanga Yoga

November 6, 2025 • 10:30 am - 11:30 am

Jess - Chandra Holística

Jess is a passionate yoga teacher and wellness guide dedicated to creating mindful spaces for self-connection and balance. Through her classes, she invites students to explore their bodies, breath, and inner strength with curiosity and compassion. More than 5 years of experience.

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4:30 PM

Radika

AriAme Model School 6 months prep agency program 6-12 age group

November 6, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

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Friday, November 7

8:30 AM

Jess

Ashtanga Yoga

November 7, 2025 • 8:30 am - 9:30 am

Jess - Chandra Holística

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10:00 AM

Camila

Hatha Yoga

November 7, 2025 • 10:00 am - 11:00 am

Camila Lopez

Description

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing

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4:30 PM

Marie

Pilates Cancelled

November 7, 2025 • 4:30 pm - 5:30 pm

Marie Delgado

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5:30 PM

Michelle

Latin Cardio

November 7, 2025 • 5:30 pm - 6:30 pm

Michelle Gonzales

Description

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Saturday, November 8

8:00 AM

Fer

Barre

November 8, 2025 • 8:00 am - 9:00 am

Fer Castro Viquez

Description

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

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9:30 AM

Radika

Vinyasa gentle flow Cancelled

November 8, 2025 • 9:30 am - 10:30 am

Radika Tikem

Description

Vinyasa Gentle Flow is a soft, flowing style of yoga that links breath with movement. It includes smooth transitions between poses at a slower pace, making it accessible for all levels. This practice promotes relaxation, flexibility, and mindful movement.

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Sunday, November 9

8:30 AM

Jess

Ashtanga Yoga

November 9, 2025 • 8:30 am - 9:30 am

Jess - Chandra Holística

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10:00 AM

Alejandra

Belly Dance

November 9, 2025 • 10:00 am - 11:00 am

Alejandra Calvo

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November 3 - 9 2025

This week