The Wellness Club - Schedule

November 24 - 30 2025

This week

Monday, November 24

8:30 AM

Marie

TRX

November 24, 2025 • 8:30 am - 9:30 am

Marie Delgado

Marie is a certified personal trainer with over 10 years of experience in the fitness industry. She specialize in functional training, a dynamic and effective approach that enhances overall physical condition, supports fat loss, and promotes long-term independence and mobility. Functional exercise mimics everyday movements—like bending, lifting, standing, and running—helping you stay strong, agile, and capable in daily life. She incorporates tools such as resistance bands, dumbbells, and bodyweight exercises to create balanced and accessible workouts for all fitness levels. Our body is our first home. Take care of it, nurture it, and protect it—so you can enjoy a vibrant, healthy life now and in the future.

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9:30 AM

Marie

Pilates

November 24, 2025 • 9:30 am - 10:30 am

Marie Delgado

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10:30 AM

Michelle

Latin Cardio

November 24, 2025 • 10:30 am - 11:30 am

Michelle Gonzales

Michelle is an instructor with over 4 years of experience in the fitness world, dedicated to promoting physical and emotional well-being through movement. Dance has been a really special part of her journey — it helped her to lose over 90 pounds, but even more than that, it helped her to reconnect with herself. Now she is passionate to share that joy with others.

Description

Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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11:30 AM

Radika

Vinyasa Yoga

November 24, 2025 • 11:30 am - 12:30 pm

Radika Tikem

Description

Vinyasa Yoga – A dynamic flow that links breath to movement. This energizing practice builds strength, flexibility, and focus through creative sequences that move seamlessly from one pose to the next. Expect to sweat, breathe deeply, and leave feeling grounded and refreshed.

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5:30 PM

Radika

Candlelight Yin Yoga

November 24, 2025 • 5:30 pm - 6:30 pm

Radika Tikem

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Tuesday, November 25

9:30 AM

Camila

Hatha Yoga

November 25, 2025 • 9:30 am - 10:30 am

Camila Lopez

Cami is a Yoga teacher from Costa Rica she is very honored to be able to guide and share her knowledge of the practice both on and off the mat. Her purpose is to help people find and recognize the tools they have within to heal and find their own path to wellness. In her classes you´ll find the root of yoga. She teaches Hatha Yoga, which is the basis of yoga. Hatha yoga is perfect to connect with yourself and find balance through movement and Pranayama. Hatha yoga is the perfect balance that brings unity.

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10:30 AM

Marie

TRX

November 25, 2025 • 10:30 am - 11:30 am

Marie Delgado

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11:30 AM

Radika

Vinyasa Yoga

November 25, 2025 • 11:30 am - 12:30 pm

Radika Tikem

Description

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4:30 PM

Radika

AriAme Model School 6 months prep agency program 6-12 age group

November 25, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

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5:30 PM

Radika

Restorative yoga

November 25, 2025 • 5:30 pm - 6:30 pm

Radika Tikem

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Wednesday, November 26

8:30 AM

Marie

Pilates

November 26, 2025 • 8:30 am - 9:30 am

Marie Delgado

Description

Our Pilates class focuses on core strength, posture, flexibility, and mindful movement. It’s a low-impact workout that tones the body, improves alignment, and supports overall well-being—perfect for all levels!

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9:30 AM

Radika

Vinyasa Yoga

November 26, 2025 • 9:30 am - 10:30 am

Radika Tikem

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4:30 PM

Radika

AriAme Model School 6 months prep agency program 6-12 age group

November 26, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

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5:30 PM

Radika

Yin Yoga

November 26, 2025 • 5:30 pm - 6:15 pm

Radika Tikem

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Thursday, November 27

8:30 AM

Radika

Vinyasa Yoga Cancelled

November 27, 2025 • 8:30 am - 9:30 am

Radika Tikem

Description

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9:30 AM

Michelle

Latin Cardio

November 27, 2025 • 9:30 am - 10:30 am

Michelle Gonzales

Description

Description
Dance is not just exercise — it’s a form of liberation and a deep connection with oneself. Latin Cardio a powerful tool for self-expression and transformation, where the rhythm, tradition, and joy of Latin music create a space that nourishes, empowers, and connects.
Join a Latin Cardio class, full of energy and good vibes, where the only thing that matters is enjoying movement and having fun. No experience is required, everyone is welcome!

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10:30 AM

Jess

Ashtanga Yoga

November 27, 2025 • 10:30 am - 11:30 am

Jess - Chandra Holística

Jess is a passionate yoga teacher and wellness guide dedicated to creating mindful spaces for self-connection and balance. Through her classes, she invites students to explore their bodies, breath, and inner strength with curiosity and compassion. More than 5 years of experience.

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4:30 PM

Radika

AriAme Model School 6 months prep agency program 6-12 age group

November 27, 2025 • 4:30 pm - 5:30 pm

Radika Tikem

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Friday, November 28

8:30 AM

Jess

Ashtanga Yoga

November 28, 2025 • 8:30 am - 9:30 am

Jess - Chandra Holística

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10:00 AM

Camila

Hatha Yoga

November 28, 2025 • 10:00 am - 11:00 am

Camila Lopez

Description

Hatha Yoga is a traditional style of yoga that focuses on physical postures (asanas), breathing techniques (pranayama), and relaxation. It’s gentle and slow-paced, making it great for beginners. Hatha helps build strength, flexibility, and balance while calming the mind and reducing

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4:00 PM

Marie

Pilates

November 28, 2025 • 4:00 pm - 5:00 pm

Marie Delgado

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5:30 PM

Michelle

Latin Cardio

November 28, 2025 • 5:30 pm - 6:30 pm

Michelle Gonzales

Description

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Saturday, November 29

8:00 AM

Fer

Barre

November 29, 2025 • 8:00 am - 9:00 am

Fer Castro Viquez

Description

Barre classes are low-impact, high-intensity workouts that combine elements of ballet, Pilates, and strength training. Using small, controlled movements—often at a ballet barre—they target muscles in the core, arms, glutes, and legs to build strength, improve posture, and increase flexibility. Expect a fun, challenging burn!

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Sunday, November 30

8:30 AM

Jess

Ashtanga Yoga

November 30, 2025 • 8:30 am - 9:30 am

Jess - Chandra Holística

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10:00 AM

Alejandra

Belly Dance

November 30, 2025 • 10:00 am - 11:00 am

Alejandra Calvo

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November 24 - 30 2025

This week