Marie is a certified personal trainer with over 10 years of experience in the fitness industry. She specialize in functional training, a dynamic and effective approach that enhances overall physical condition, supports fat loss, and promotes long-term independence and mobility. Functional exercise mimics everyday movements—like bending, lifting, standing, and running—helping you stay strong, agile, and capable in daily life. She incorporates tools such as resistance bands, dumbbells, and bodyweight exercises to create balanced and accessible workouts for all fitness levels. Our body is our first home. Take care of it, nurture it, and protect it—so you can enjoy a vibrant, healthy life now and in the future.

Michelle is an instructor with over 4 years of experience in the fitness world, dedicated to promoting physical and emotional well-being through movement. Dance has been a really special part of her journey — it helped her to lose over 90 pounds, but even more than that, it helped her to reconnect with herself. Now she is passionate to share that joy with others.

Marie is a certified personal trainer with over 10 years of experience in the fitness industry. She specialize in functional training, a dynamic and effective approach that enhances overall physical condition, supports fat loss, and promotes long-term independence and mobility. Functional exercise mimics everyday movements—like bending, lifting, standing, and running—helping you stay strong, agile, and capable in daily life. She incorporates tools such as resistance bands, dumbbells, and bodyweight exercises to create balanced and accessible workouts for all fitness levels. Our body is our first home. Take care of it, nurture it, and protect it—so you can enjoy a vibrant, healthy life now and in the future.

Jess is a passionate yoga teacher and wellness guide dedicated to creating mindful spaces for self-connection and balance. Through her classes, she invites students to explore their bodies, breath, and inner strength with curiosity and compassion. More than 5 years of experience.