A fluid vinyasa flow intentionally crafted for all levels that incorporates mindful movement, meditation, and pranayama. Expect a dynamic and well-rounded functional sequence that will energize your mind and body as you build strength and flexibility. We use the body as a tool to access calm in the mind, giving us the ability to release stress, tension, and emotions

Vinyasa yoga is a series of postures (asanas), one flowing seamlessly into the next, uniting body, mind, and breath. This in an intermediate/advanced level class combining classic yoga postures and creative vinyasa sequencing. Each class is unique and will consist of sun salutations, twists, backbends, forward folds, balancing series, floor series, inversions, breathwork (pranayama) and guided meditation. Beginners welcome.

Slow Flow is a breath-centered practice that calms the mind and invites the practitioner to explore their being on a physical and spiritual level. It is a combination of Hatha and Vinyasa Yoga, meditation, balance, and develops flexibility, both in body and with how we approach life.

Sally’s yoga journey began during the 2020 quarantine, where yoga became her daily sanctuary. What started as a quest for physical flexibility has evolved into a deep exploration of self. She emphasizes body alignment and intentional breathing, offering classes that cater to both beginners and advanced yogis. With a background in art history, Sally also teaches art-inspired guided meditation.