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VERSION:2.0
CALSCALE:GREGORIAN
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SUMMARY:YN- Yoga Nidra
DTSTART;TZID=Australia/Sydney:20220618T150000
DTEND;TZID=Australia/Sydney:20220618T160000
LOCATION:The Yoga Tea House
DESCRIPTION: This yoga practice is suitable for those who prefer no physical effort but needs a change in state of mind and deep relaxation of the nervous system.  This class is perfect for resetting the mind, restoration, healing, assists in healing mental and emotional disturbances, and gives spiritual rest.  Yoga Nidra is used across the world to assist healing trauma in the mind body, it is considered a trauma informed practice. This practice is a gentle and safe way for people to befriend their bodies for those that have experienced trauma.
STATUS:CONFIRMED
SEQUENCE:0
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END:VCALENDAR