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CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:Chair Yoga
DTSTART;TZID=Australia/Sydney:20240617T093000
DTEND;TZID=Australia/Sydney:20240617T103000
LOCATION:Studio
DESCRIPTION: Unwind and Rejuvenate with Chair Yoga: A Class for Everyone!

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:

	•	Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.

	•	Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.

	•	Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.

	•	A welcoming atmosphere: Come as you are, no previous yoga experience necessary. Our focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:

	•	Increased flexibility and range of motion

	•	Improved strength and balance

	•	Reduced stress and anxiety

	•	Enhanced mental clarity and focus

	•	A renewed sense of well-being and vitality

This class is perfect for:

	•	Beginners and experienced yogis alike

	•	People with limited mobility or recovering from injuries

	•	Seniors looking to maintain or improve their physical fitness

	•	Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Join us for a delightful journey of mindful movement and discover the transformative power of chair yoga!
STATUS:CONFIRMED
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