This class is suitable for those who have an average fitness level and have had some pre-exposure to Yoga. Additionally, this would suit those that are new to Yoga and have an open mind to experience some challenge of fitness with an introspective focus. Register your class on line and purchase your pass at the Tea Shop. See you on the Mat!

Y-Yin
This class is suitable for those who are experiencing stiffness and tightness in all areas of the body, especially those that have muscular tightness from high physical activity or stagnation from sitting most of the day. EG: footballers, athletes, construction workers and office workers. This yoga practice releases deep tension and stress in the muscle tissues and joints, it gives balance to the muscular system and healing to the mind,

This is suitable for those that a high energy and fitness levels. For those that would like to improve in flexibility and strength and are open to new physical and mental challenges. A very active and strong class, giving further challenges for breath and mind-body co-ordination.
In addition, students experience more advance traditional yogic teachings with these classes.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions

This class is suitable for those who have an average to high fitness level and have had some pre-exposure to Yoga. Additionally, this would suit those that are new to Yoga, some flexibility, strength and have an open mind to experience fitness with an introspective experience. Suitable for students who practice yoga regularly and are up for a physical challenge. A yin and yang balance to the yoga class developing flexibility and strength. These classes offer more developed sequence of vinyasa flow.and strength. These classes offer more developed sequence of vinyasa flow.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.

Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions