Back to Basic Yoga
Our back to basic class is suitable for people who have a lower level of fitness and would prefer to move slowly. This class could cater for those who have injuries, stiffness, or a low range of movement in joints, elderly and or mild disabilities.
A simple class that increases fitness, health, and well-being. Our back to basic class is suitable for people who have a low level of fitness, would prefer to move slowly and possible have injuries to consider. A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation
meditation



Register your class on line, purchase your yoga pass at the tea shop before your class.

This class is aided by props, providing comfort and support throughout the class

Our beginner class is suitable for people that have a lower level of fitness, strength and flexibility. These classes are gentle, suitable for those who are new to yoga and /or would like to make physical, emotional, and mental changes within themselves. The class is aided by props, providing comfort and support throughout the class.

Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practiced more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation

This class is suitable for those who would like to improve their strength, flexibility health and well being.
A yin and yang balance to the yoga class developing flexibility and strength. These class is a sequence of Vinyasa flow.
Vinyasa is a type of yoga that links movement and breath to attain balance in the mind and body. From the Sanskrit “to place in a special way,” vinyasa aligns a deliberate sequence of poses with the breath to achieve a continuous flow.
Register your class on line and purchase your yoga pass at The Tea Shop.
Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions.

Our back to basic class is suitable for people who have a low level of fitness, would prefer to move slowly and possible have injuries to consider. A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

This class is suitable for those who are experiencing stiffness and tightness in all areas of the body, especially those that have muscular tightness from high physical activity or stagnation from sitting most of the day. EG: footballers, athletes, construction workers and office workers. This yoga practice releases deep tension and stress in the muscle tissues and joints, it gives balance to the muscular system and healing to the mind, emotions, and body. A great class to increase flexibility, counterbalance an athletic life or energy stagnation or just unwind from a hectic day.

This is suitable for those that a high energy and fitness levels. For those that would like to improve in flexibility and strength and are open to new physical and mental challenges. A very active and strong class, giving further challenges for breath and mind-body co-ordination.
In addition, students experience more advance traditional yogic teachings with these classes.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions

This yoga practice is suitable for those who prefer no physical effort but needs a change in state of mind and deep relaxation of the nervous system. This class is perfect for resetting the mind, restoration, healing, assists in healing mental and emotional disturbances, and gives spiritual rest. Yoga Nidra is used across the world to assist healing trauma in the mind body, it is considered a trauma informed practice. This practice is a gentle and safe way for people to befriend their bodies for those that have experienced trauma.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions