This is suitable for those that a high energy and fitness levels. For those that would like to improve in flexibility and strength and are open to new physical and mental challenges. A very active and strong class, giving further challenges for breath and mind-body co-ordination.
In addition, students experience more advance traditional yogic teachings with these classes.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions

This yoga practice is suitable for those who prefer no physical effort but needs a change in state of mind and deep relaxation of the nervous system. This class is perfect for resetting the mind, restoration, healing, assists in healing mental and emotional disturbances, and gives spiritual rest. Yoga Nidra is used across the world to assist healing trauma in the mind body, it is considered a trauma informed practice. This practice is a gentle and safe way for people to befriend their bodies for those that have experienced trauma.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions
https://www.youtube.com/watch?v=P04FQDKsfPk