Description
Our back to basic class is suitable for people who have a low level of fitness, would prefer to move slowly and possible have injuries to consider. A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

Our back to basic class is suitable for people who are completely new to yoga or have a low level of fitness, would prefer to move slowly and possible have injuries to consider. This class has is programed around knee injury, and will have limted possures that place pressure on knees. A specific designed class abling students to do yoga with limted movement in the knees.
In this class we cover the fundamentals of yoga;
-safe alignmnet with movement
-importance of increasing function
-breath awareness
-mind body breath connection
-learning to meditate

A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mudra – hand gestures
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

Beginners - Weight Loss/ Digestion/ Lower back (yang) and Yin Yoga combined.
This class is a yang/ yin combinded class, suitable for people that have a lower level of fitness, strength, flexability, and would like to understand more about the digestive function to assist in losing weight or need back care. The class also targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice through 30 mintues of Yin Yoga.

These classes are gentle, suitable for those who are new to yoga and /or would like to make physical, emotional, and mental changes within themselves.


The practise used in this class:
Asana (yoga postures- Hatha, ki- Yin and Yang), Pranyaman(breathing techniques),Visulaization and Meditation.


The class is aided by props, providing comfort and support throughout the class.
BBYoga classes can be booked for a private or small group bookings, servicing corporate, health and wellbeing education, and fitness needs.

Purchase your yoga pass at the tea shop.

More information coming soon …..meditation and tea..

Book online or pay at The Tea House