Description
Our back to basic class is suitable for people who have a low level of fitness, would prefer to move slowly and possible have injuries to consider. A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mantra – chanting or reciting
mudra – hand gestures
shatkriyas and shatkarmas – cleansing techniques
types of visualisation
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

Our back to basic class is suitable for people who are completely new to yoga or have a low level of fitness, would prefer to move slowly and possible have injuries to consider. This class has is programed around knee injury, and will have limted possures that place pressure on knees. A specific designed class abling students to do yoga with limted movement in the knees.
In this class we cover the fundamentals of yoga;
-safe alignmnet with movement
-importance of increasing function
-breath awareness
-mind body breath connection
-learning to meditate

A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mudra – hand gestures
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

Beginners - Weight Loss/ Digestion/ Lower back (yang) and Yin Yoga combined.
This class is a yang/ yin combinded class, suitable for people that have a lower level of fitness, strength, flexability, and would like to understand more about the digestive function to assist in losing weight or need back care. The class also targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice through 30 mintues of Yin Yoga.

These classes are gentle, suitable for those who are new to yoga and /or would like to make physical, emotional, and mental changes within themselves.


The practise used in this class:
Asana (yoga postures- Hatha, ki- Yin and Yang), Pranyaman(breathing techniques),Visulaization and Meditation.


The class is aided by props, providing comfort and support throughout the class.
BBYoga classes can be booked for a private or small group bookings, servicing corporate, health and wellbeing education, and fitness needs.

Purchase your yoga pass at the tea shop.

Join us for a New Moon Manifesting Sound Meditation.
Be immersed in the sounds of gongs, Tibetan and crystal singing bowls, shamanic drumming, the voice and other instruments to create space for new manifestation and birthing new ideas, while being guided into a deep healing experience.
The new moon is a time for new beginnings and fresh starts. It is a powerful time to set intentions and to let go of anything that is no longer serving you. It is also a time to connect with your inner self, finding peace and create the life you want.
We will be tapping into the energy of the new moon to call in your most audacious desires, biggest dreams and create positive change in your life. If you're ready to manifest something in your life, this New Moon Manifesting Sound Meditation is for you.
Come prepared with your own personal intention for your manifestation. You may like to write this down beforehand and bring with you or affirm it internally.
Enjoy a warm herbal tea following your journey to ground, connect and reflect.
Can't wait to see you there!
Cynthia & Ohna ❤️‍ See less

This yoga practice is suitable for those who prefer no physical effort but needs a change in state of mind and deep relaxation of the nervous system. This class is perfect for resetting the mind, restoration, healing, assists in healing mental and emotional disturbances, and gives spiritual rest. Yoga Nidra is used across the world to assist healing trauma in the mind body, it is considered a trauma informed practice. This practice is a gentle and safe way for people to befriend their bodies for those that have experienced trauma.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions