Unwind and Rejuvenate with Chair Yoga: A Class for Everyone!

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:

• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.

• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.

• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.

• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. Our focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:

• Increased flexibility and range of motion

• Improved strength and balance

• Reduced stress and anxiety

• Enhanced mental clarity and focus

• A renewed sense of well-being and vitality

This class is perfect for:

• Beginners and experienced yogis alike

• People with limited mobility or recovering from injuries

• Seniors looking to maintain or improve their physical fitness

• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Join us for a delightful journey of mindful movement and discover the transformative power of chair yoga!

Description
A comnbination class of Hatha and Ki yoga, supporting and strengthening Chi of the meridian channel's within the body. We often hear the meridian system referred to as an ‘energetic highway’.
Meridians' are essentially a network of channels that circulate our life force energy (Qi) around the body, similar to the concept of nadis in Indian medicine. They are all connected and if they were to be unraveled would form one continuous loop (if they weren’t connected, Qi couldn’t flow).
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques.

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

This class guides you in preparing the nervous system and body with yoga for meditation. This class gives you the opportunity to move deeper into meditation.

Our back to basic class is suitable for people who are completely new to yoga or have a low level of fitness, would prefer to move slowly and possible have injuries to consider. This class has is programed around knee injury, and will have limted possures that place pressure on knees. A specific designed class abling students to do yoga with limted movement in the knees.
In this class we cover the fundamentals of yoga;
-safe alignmnet with movement
-importance of increasing function
-breath awareness
-mind body breath connection
-learning to meditate

A simple class that provides health, an increase of fitness, health benefits and of course well-being.
Hatha yoga can be described as ‘Hatha’ will typically involve a set of physical postures (yoga poses) and breathing techniques. These are typically practised more slowly and with more static posture holds than a Vinyasa flow or Ashtanga class. Literally however, Hatha means ‘force’ and is more traditionally defined as ‘the yoga of force’, or ‘the means of attaining a state of yoga through force’. So Hatha yoga can be considered as anything you might do with the body, including:

asana – yoga postures (practised in any style of ‘yoga’)
pranayama – breathing techniques
mudra – hand gestures
meditation

This class is aided by props, providing comfort and support throughout the class.
Register your class on line, purchase your yoga pass at the tea shop before your class.

Beginners Combination Class- Weight Loss+ Digestion + Lower back (yang) and Yin Yoga combined.
This class is a yang/ yin combinded class, suitable for people that have a lower level of fitness, strength, flexability, and would like to understand more about the digestive function to assist in losing weight or need back care. The class also targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of asana practice through 30 mintues of Yin Yoga.

These classes are gentle, suitable for those who are new to yoga and /or would like to make physical, emotional, and mental changes within themselves.


The practise used in this class:
Asana (yoga postures- Hatha, ki- Yin and Yang), Pranyaman(breathing techniques),Visulaization and Meditation.


The class is aided by props, providing comfort and support throughout the class.
BBYoga classes can be booked for a private or small group bookings, servicing corporate, health and wellbeing education, and fitness needs.

Purchase your yoga pass at the tea shop.

Unwind and Rejuvenate: Flow Yoga and Sound Meditation.

Embark on a journey of deep relaxation and inner peace with this unique Hatha Flow yoga and sound meditation class. This transformative experience combines the gentle movements of Hatha yoga with the immersive vibrations of a sound meditation to leave you feeling refreshed, revitalized, and deeply connected to your inner self.

Hatha Yoga Flow:
Begin with grounding breathwork (pranayama) to quiet the mind and prepare the body for movement. Flow through a series of gentle postures (asanas) that focus on stretching, strengthening, and aligning the body. Modifications and variations will be offered to ensure the practice is accessible to all levels, from beginners to seasoned yogis. Move mindfully with your breath, connecting each inhale and exhale to graceful transitions between poses.

Sound Meditation Immersion:
After the yoga practice, settle comfortably into a restorative pose, supported by props like bolsters and blankets. Immerse yourself in the tranquil vibrations of various instruments, such as Tibetan and crystal singing bowls, gongs and chimes. Allow the sounds to wash over you, releasing tension and stress from your body and mind. Experience a deep state of relaxation, as the sound waves resonate with your cells and energy centers.

Benefits of this combined practice:
Reduces stress and anxiety
Improves flexibility and range of motion
Promotes deeper sleep and relaxation
Boosts mood and feelings of well-being
Enhances mindfulness and self-awareness
Creates a sense of inner peace and harmony



This class is perfect for:
Anyone seeking a holistic approach to relaxation and stress reduction
Yoga enthusiasts of all levels looking for a unique and transformative experience
Individuals interested in exploring the power of sound healing
Join us for this rejuvenating Hatha Flow yoga and Sound meditation class and discover a pathway to inner peace and well-being.

This yoga practice is suitable for those who prefer no physical effort but needs a change in state of mind and deep relaxation of the nervous system. This class is perfect for resetting the mind, restoration, healing, assists in healing mental and emotional disturbances, and gives spiritual rest. Yoga Nidra is used across the world to assist healing trauma in the mind body, it is considered a trauma informed practice. This practice is a gentle and safe way for people to befriend their bodies for those that have experienced trauma.
Register your class online and purchase your yoga pass at The Tea Shop.

Weekly Yoga pass $13.00 per class @ ten weeks.
Double Weekly pass $12.00 per class @ten weeks.
Flexi 10 pass $ 15.00 per class
Flexi 25 pass $ 14.00 per class
Casual $18.00 per class
All pass have terms and conditions

Flow yoga invites you to move with grace and intention, linking breath and body in a fluid dance of postures.

Each movement aligns with your breath, creating a sense of effortless transition. Poses weave together seamlessly, with
balance poses cultivating focus and equanimity, twists releasing tension and promoting detoxification.
Backbends to open your heart and expand your energy.

As you move, you'll notice your mind becoming quieter and more present. Chatter of thoughts begin to fade, replaced by a sense of connection to your body and breath. You will feel grounded and centered, energised and alive.

The class ends with a final savasana, where you’ll rest and absorb the benefits of your practice.

Feel subtle shifts in your body and mind, to emerge feeling refreshed, balanced, and ready for your day.

Flow Yoga offers something for everyone, regardless of experience level:

Beginners learn foundational poses and build a strong foundation.

Experienced practitioners explore more challenging variations and deepen their practice.
Flow Yoga is an invitation to explore your own inner landscape and discover the power of movement, breath, and mindfulness.