Unwind and Rejuvenate with Chair Yoga: A Class for Everyone!

This gentle yoga practice, suitable for all ages and abilities, welcomes you to experience the joy of movement from the comfort of a chair. No bending down or getting on the floor required!

What to expect:

• Mindful movement: Flow through seated and standing postures adapted for the chair, targeting flexibility, strength, and balance.

• Breath awareness: Learn simple breathing techniques to calm the mind and connect with your inner peace.

• Stress reduction: Release tension and find deep relaxation through guided meditations and gentle stretches.

• A welcoming atmosphere: Come as you are, no previous yoga experience necessary. Our focus is on enjoying the journey and feeling good in your own body.

Benefits you'll enjoy:

• Increased flexibility and range of motion

• Improved strength and balance

• Reduced stress and anxiety

• Enhanced mental clarity and focus

• A renewed sense of well-being and vitality

This class is perfect for:

• Beginners and experienced yogis alike

• People with limited mobility or recovering from injuries

• Seniors looking to maintain or improve their physical fitness

• Anyone seeking a gentle and effective way to manage stress and boost their overall well-being

Join us for a delightful journey of mindful movement and discover the transformative power of chair yoga!

Unwind and Rejuvenate: Flow Yoga and Sound Meditation.

Embark on a journey of deep relaxation and inner peace with this unique Hatha Flow yoga and sound meditation class. This transformative experience combines the gentle movements of Hatha yoga with the immersive vibrations of a sound meditation to leave you feeling refreshed, revitalized, and deeply connected to your inner self.

Hatha Yoga Flow:
Begin with grounding breathwork (pranayama) to quiet the mind and prepare the body for movement. Flow through a series of gentle postures (asanas) that focus on stretching, strengthening, and aligning the body. Modifications and variations will be offered to ensure the practice is accessible to all levels, from beginners to seasoned yogis. Move mindfully with your breath, connecting each inhale and exhale to graceful transitions between poses.

Sound Meditation Immersion:
After the yoga practice, settle comfortably into a restorative pose, supported by props like bolsters and blankets. Immerse yourself in the tranquil vibrations of various instruments, such as Tibetan and crystal singing bowls, gongs and chimes. Allow the sounds to wash over you, releasing tension and stress from your body and mind. Experience a deep state of relaxation, as the sound waves resonate with your cells and energy centers.

Benefits of this combined practice:
Reduces stress and anxiety
Improves flexibility and range of motion
Promotes deeper sleep and relaxation
Boosts mood and feelings of well-being
Enhances mindfulness and self-awareness
Creates a sense of inner peace and harmony



This class is perfect for:
Anyone seeking a holistic approach to relaxation and stress reduction
Yoga enthusiasts of all levels looking for a unique and transformative experience
Individuals interested in exploring the power of sound healing
Join us for this rejuvenating Hatha Flow yoga and Sound meditation class and discover a pathway to inner peace and well-being.