SLOW FLOW & STRETCH: Gently heated, 45 minutes.
Perfect for beginners or great to revisit your steady, focused practice. Work your way toward a vinyasa flow or power hour with our Yogic Body Slow Flow & Stretch class. This weekly class is 45 minutes of slow, mindful movement with emphasis on practicing your breath, maintaining proper alignment, moving with intention, and learning yoga.
Slow Flow is also a great addition for seasoned students to explore proper alignment or modifications for their current practice and great for any yogi looking to leave feeling relaxed and restored.

DYNAMIC VINYASA: Heated, all levels, 45 minutes.
Get the best of both worlds with a little power and a little gentle yoga! Our Dynamic Vinyasa class is a playful flow (vinyasa) that builds heat and slowly winds down to deep relaxation including body scan guided meditation, seated and reclined postures, mantras and affirmations. This class is most often 2/3 standing flow and 1/3 reclined restoration with the option for modifications, always. Class is heated and set to modern music. Please bring water and come hydrated.

DYNAMIC VINYASA: Heated, all levels, 45 minutes.
Get the best of both worlds with a little power and a little gentle yoga! Our Dynamic Vinyasa class is a playful flow (vinyasa) that builds heat and slowly winds down to deep relaxation including body scan guided meditation, seated and reclined postures, mantras and affirmations. This class is most often 2/3 standing flow and 1/3 reclined restoration with the option for modifications, always. Class is heated and set to modern music. Please bring water and come hydrated.

SLOW FLOW & STRETCH: Gently heated, 45 minutes.
Perfect for beginners or great to revisit your steady, focused practice. Work your way toward a vinyasa flow or power hour with our Yogic Body Slow Flow & Stretch class. This weekly class is 45 minutes of slow, mindful movement with emphasis on practicing your breath, maintaining proper alignment, moving with intention, and learning yoga.
Slow Flow is also a great addition for seasoned students to explore proper alignment or modifications for their current practice and great for any yogi looking to leave feeling relaxed and restored.

FULL BODY POWER FLOW: Heated, 45 minutes.
Energetic and brisk movement for the yoga student looking for a challenge. This dynamic, energizing class offers 45 minutes of flow movement (vinyasa) to build heat and invigorate. Rest (savasana) never felt so good! Class is heated and set to modern music. Please bring water, your personal mat (and props, if you like), and come hydrated.

DYNAMIC VINYASA: Heated, all levels, 45 minutes.
Get the best of both worlds with a little power and a little gentle yoga! Our Dynamic Vinyasa class is a playful flow (vinyasa) that builds heat and slowly winds down to deep relaxation including body scan guided meditation, seated and reclined postures, mantras and affirmations. This class is most often 2/3 standing flow and 1/3 reclined restoration with the option for modifications, always. Class is heated and set to modern music. Please bring water and come hydrated.

CHAKRA YOGA SESSION: Comfortably warm, all levels, 45 minutes.
Explore your evolving yoga practice through our chakra focused, meditative, and energy-inspired flow. Each class is intentionally taught to guide you through a different aspect of your subtle body experience. Beginners and seasoned yoga students interested in exploring a versatile and developing practice are encouraged to join! One day you might slowly move through a deeply meditative, restorative class to learn about and connect to your third eye chakra (the space of your intuition; while in another session you might move briskly to balance your solar plexus chakra (the “fire in the belly.”) No two classes are the same!