45 minutes, led by Mandy!
Tired of those aches and pains from your busy workday? Us too. That's why we created our Feel Good Fitness Flow - a 45-minute yoga session that's all about getting you moving, promoting your improved physical fitness, and focusing on your holistic health through the practice of yoga.

Think of it as a mini party after your workday! We'll flow through poses before you take a well-deserved rest in savasana. It's the perfect way to loosen up and let go of all that stress.

And let's be real, we could all use a little more movement in our lives, right? Our Feel Good Fitness Flow is the perfect solution - it'll get you up and moving in YB's welcoming, upbeat, and energetic studio space. You don't have to be a yoga expert to enjoy this class, either. All levels are welcome!

So grab your yoga mat, throw on your favorite leggings, and come move and play with us in this energizing practice. You'll leave feeling refreshed and ready to take on whatever the rest of your day throws your way. See you on the mat.

Led by Molly!
Looking to get in touch with your inner energetic self? You won't want to miss our Chakra Yoga Session! We welcome all levels, whether you're just starting out or have been practicing for years. Our meditative, energy-inspired flow will guide you through different aspects of your subtle body experience. You might find yourself moving slowly and intentionally one day to connect with your intuition (aka your third eye chakra), and then next time you'll be ready to balance your fire and power (aka your solar plexus chakra) with a brisk and energizing flow. Each class is unique, so you'll never get bored! Come join us and build your mindfulness, meditation, and energy practice in our Chakra Yoga Session.