Wake up with this simple but profound yoga class to help reset your mind, mood, and movement. Find relief in these slow moving yoga postures and stretches. Explore breathing techniques and use of yoga props (our yoga block or firm pillow). Rest your hips above your heart while reclining back and breathing deeply. Prepare for your morning, relieve anxiety, decrease your heart rate and activate your parasympathetic nervous system (your ‘rest and digest’ response) with forward folds and low back relief in this slow flow yoga class.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.