A perfect seated movement, yoga, and stretching class for yoga students of all levels of experience. Move with intention and deep breath through neck stretches and shoulder opening. Release upper body and neck tension with yoga postures and massage. Finish up with hip and hamstring activation and flexibility stretches for a well rounded morning routine. Choose to end class in standing ready to take on your day.

Modify as you need and enjoy practice today in our 14 days of at home morning yoga challenge - Reawaken.