3-Minute Stress Reducing Guided Breathing Free
Emily Hoballah22 February 2023 • Duration: 4 Minutes
This 3-minute video is a quick & easy way to reduce stress and unwind. Follow along during your lunch break, between meetings, in bed before going to sleep, to start your day, while the kids are napping... anytime you need to refocus, calm down, shake off the stress and take a moment for yourself.