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SUMMARY:Vinyasa
DTSTART;TZID=America/Detroit:20231218T173000
DTEND;TZID=America/Detroit:20231218T183000
LOCATION:The Yogi House
DESCRIPTION: Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Teachers will build a sequence and then allow students to flow on their own. Students are encouraged to adapt the flow for what best suits them. This class will help students cultivate balance, strength, flexibility, and endurance. 
Monday night Vinyasa is a 75-minute class. 

Recommenced for students who have attended at least 3-5 yoga classes.
STATUS:CONFIRMED
SEQUENCE:0
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