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SUMMARY:A Moment Of Mindfulness | Workshop
DTSTART;TZID=America/Detroit:20230219T130000
DTEND;TZID=America/Detroit:20230219T163000
LOCATION:
DESCRIPTION: We all seek something in our lives, but what if all we are seeking is to better know ourselves? Come learn and experience different modalities that will help you grow a greater capacity for inner awareness. Inner awareness helps grow a greater capacity to experience life! We may all travel differently, but we all travel together. That's why this event is for everyone, all levels welcome.

WORKSHOP AGENDA: 
12:45 - Check-in
1-1:45 - Opening Flow Yoga w/ live music
15 min Break
2:00-3:15 - Diaphragmatic Breathwork & Togetherness w/ Joshua 
15 min Break
3:30-4:15 - Yoga Nidra and Sound Therapy w/ Reagan  & Joshua 
4:15-4:30 - Closing questions & community

This event is intended for partners. You may sign up individually, but there will be partner activity involved. Consider signing up with your spouse, friend, or family member that you'd like to experience this event with. 

Bring water, a journal, and a snack if you'd like for break time.  

Sign up and pay as an individual, or sign up and pay for a pair. Please contact the studio with any questions. 

Price: $44 - Individual $80 - Pair
STATUS:CONFIRMED
SEQUENCE:0
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