Vinyasa
2025-01-08 17:45 - 19:00 (America/Detroit) | 211 Newman St. (2nd floor inside Brew Krew)
Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Teachers will build a sequence and then allow students to flow on their own. Students are encouraged to adapt the flow for what best suits them. This class will help students cultivate balance, strength, flexibility, and endurance.
