The Yogi House - Schedule

July 11 - 17 2022

This week

Monday, July 11

6:00 AM

Reagan

Wake Up + Warm Up Flow Cancelled

The Yogi House

Wake Up + Warm Up Flow Cancelled

July 11, 2022 • 6:00 am - 7:00 am

The Yogi House

Reagan Carney

Description

Get up, get moving, and start your day off right! This all-levels Vinyasa class promises a flow that combines both dynamic movement and static poses. Explore variations of sun salutations and level 1/2 asanas (postures). Leaving class, you can continue into your day feeling lighter, more present, and stronger than before.

These classes start outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

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7:15 AM

Reagan

Gentle Flow Cancelled

The Yogi House

Gentle Flow Cancelled

July 11, 2022 • 7:15 am - 8:15 am

The Yogi House

Reagan Carney

Description

Gentle Flow is a step up from our Gentle Yoga class. Our Gentle Flow classes are sweet, calming practices that link basic yoga postures in a purposeful sequence.This class is perfect for yoga beginners but works equally well for anyone looking for a gentle alternative to our stronger flow classes.

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10:00 AM

Reagan

Mommy (or Daddy) + Me Yoga Cancelled

The Yogi House

Mommy (or Daddy) + Me Yoga Cancelled

July 11, 2022 • 10:00 am - 11:00 am

The Yogi House

Reagan Carney

Description

This class is designed with parents in mind. Can't find a sitter? Schools cancelled? Bring your kids with you to the studio! The class will be a flow for parents and your children are welcome to practice alongside you or hang out in the studio.

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4:30 PM

Reagan

Slow Burn

The Yogi House

Slow Burn

July 11, 2022 • 4:30 pm - 5:30 pm

The Yogi House

Reagan Carney

Description

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5:45 PM

Reagan

Vinyasa Flow

The Yogi House

Vinyasa Flow

July 11, 2022 • 5:45 pm - 6:45 pm

The Yogi House

Reagan Carney

Description

Vinyasa Flow is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Teachers will build a sequence and then allow students to flow on their own. Students are encouraged to adapt the flow for what best suits them. This class will help students cultivate balance, strength, flexibility, and endurance.

Recommenced for students who have attended at least 3-5 yoga classes.

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7:00 PM

Reagan

Yin Yoga Cancelled

The Yogi House

Yin Yoga Cancelled

July 11, 2022 • 7:00 pm - 8:00 pm

The Yogi House

Reagan Carney

Description

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints. Most postures are practiced on the floor in a seated or lying position, with each posture being held for 3 to 5 minutes. This is a great class for beginners or advance students looking for a restful class.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY. The exterior doors will be locked once class starts.

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Tuesday, July 12

7:15 AM

Reagan

Strength + Stretching

The Yogi House

Strength + Stretching

July 12, 2022 • 7:15 am - 8:15 am

The Yogi House

Reagan Carney

Description

A yoga-fusion class designed to give you a total body workout. This class balances bodyweight exercises with yoga poses to give you the ultimate muscle building and stretching combination. Savasana included!

**These classes start outside of Brew Krew business hours. Please use the BACK ENTRANCE ONLY to enter the building.

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8:30 AM

Reagan

Slow Burn

The Yogi House

Slow Burn

July 12, 2022 • 8:30 am - 9:30 am

The Yogi House

Reagan Carney

Description

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

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5:30 PM

Reagan

Gentle Yoga

The Yogi House

Gentle Yoga

July 12, 2022 • 5:30 pm - 6:30 pm

The Yogi House

Reagan Carney

Description

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Wednesday, July 13

6:00 AM

Reagan

Wake Up + Warm Up Flow

The Yogi House

Wake Up + Warm Up Flow

July 13, 2022 • 6:00 am - 7:00 am

The Yogi House

Reagan Carney

Description

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7:15 AM

Reagan

Slow Burn Cancelled

The Yogi House

Slow Burn Cancelled

July 13, 2022 • 7:15 am - 8:15 am

The Yogi House

Reagan Carney

Description

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6:00 PM

Reagan

Restorative Yoga + Sound Healing

The Yogi House

Restorative Yoga + Sound Healing

July 13, 2022 • 6:00 pm - 7:15 pm

The Yogi House

Reagan Carney

Description

Join Michelle + Andrea for a special 75-minute Restorative Yoga class infused with Sound Healing.

Restorative yoga is a gentle, slow style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

The powerful effects of sound healing have been used for thousands of years. The sound and harmonic overtones produced by Tibetan singing bowls and other ancient instruments create sacred geometry which helps us to come into harmony and balance within ourselves.

No prior yoga experience necessary, all are welcome.

Limited to 10 students.

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7:00 PM

Reagan

Mindful Flow + Meditation Cancelled

The Yogi House

Mindful Flow + Meditation Cancelled

July 13, 2022 • 7:00 pm - 8:00 pm

The Yogi House

Reagan Carney

Description

In this class you will learn to be present by using the asanas (postures), breath, drishti (point of focus), and meditation to help you focus your mind, body and spirit for a deeper and more satisfying yoga practice. You will leave feeling refreshed and more confident to handle day to day challenges.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

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Thursday, July 14

7:15 AM

Reagan

Strength + Stretching

The Yogi House

Strength + Stretching

July 14, 2022 • 7:15 am - 8:15 am

The Yogi House

Reagan Carney

Description

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8:30 AM

Reagan

Gentle Yoga

The Yogi House

Gentle Yoga

July 14, 2022 • 8:30 am - 9:30 am

The Yogi House

Reagan Carney

Description

Gentle yoga classes are therapeutic and include yoga poses modified to individual's needs, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation. Minimal flow from pose to pose.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

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5:15 PM

Reagan

Philosophy + Flow Cancelled

The Yogi House

Philosophy + Flow Cancelled

July 14, 2022 • 5:15 pm - 6:30 pm

The Yogi House

Reagan Carney

Description

Philosophy + Flow is a 75-minute class that starts with a conversation about yoga philosophy. We then move into a 1-hour yoga flow.

All levels yoga, no prior experience necessary.

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6:45 PM

Reagan

Strength + Stretching

The Yogi House

Strength + Stretching

July 14, 2022 • 6:45 pm - 7:45 pm

The Yogi House

Reagan Carney

Description

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Friday, July 15

6:00 AM

Reagan

Wake Up + Warm Up Flow Cancelled

The Yogi House

Wake Up + Warm Up Flow Cancelled

July 15, 2022 • 6:00 am - 7:00 am

The Yogi House

Reagan Carney

Description

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7:15 AM

Reagan

Slow Burn

The Yogi House

Slow Burn

July 15, 2022 • 7:15 am - 8:15 am

The Yogi House

Reagan Carney

Description

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4:30 PM

Reagan

Mommy (or Daddy) + Me Yoga Cancelled

The Yogi House

Mommy (or Daddy) + Me Yoga Cancelled

July 15, 2022 • 4:30 pm - 5:30 pm

The Yogi House

Reagan Carney

Description

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Saturday, July 16

8:00 AM

Reagan

Gentle Yoga

The Yogi House

Gentle Yoga

July 16, 2022 • 8:00 am - 9:00 am

The Yogi House

Reagan Carney

Description

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9:30 AM

Reagan

Slow Burn

The Yogi House

Slow Burn

July 16, 2022 • 9:30 am - 10:30 am

The Yogi House

Reagan Carney

Description

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11:00 AM

Reagan

Strength + Stretching Cancelled

The Yogi House

Strength + Stretching Cancelled

July 16, 2022 • 11:00 am - 12:00 pm

The Yogi House

Reagan Carney

Description

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Sunday, July 17

8:00 AM

Reagan

Beach Yoga | East Tawas Dock

113 Newman St, East Tawas

Beach Yoga | East Tawas Dock

July 17, 2022 • 8:00 am - 9:00 am

113 Newman St, East Tawas

Reagan Carney

Description

Join us for morning beach yoga! Bring a mat, or beach towel to practice on, and your water bottle! We will meet on the beach next to the East Tawas Dock.

Class is donation based. If you sign up online you will receive a link after class to donate or you can bring cash.

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4:30 PM

Reagan

Community Yoga

The Yogi House

Community Yoga

July 17, 2022 • 4:30 pm - 5:30 pm

The Yogi House

Reagan Carney

Description

A class designed with the community in mind. Community yoga is a free/donation-based class each week where we will explore different styles of yoga: Gentle, Flow, Yin, + more! All experience levels welcome, beginners and beyond.

If you want to make a donation you will receive a link after class via email or you can bring a cash donation.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY. The exterior doors will be locked once class starts.

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5:45 PM

Reagan

Yoga for Sobriety + Recovery Cancelled

The Yogi House

Yoga for Sobriety + Recovery Cancelled

July 17, 2022 • 5:45 pm - 7:00 pm

The Yogi House

Reagan Carney

Description

This class offers a space for optional sharing, and yoga for those in the sobriety + recovery community. Class starts with an AA-style group discussion followed by a beginner/intermediate yoga class. Free class.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY. The exterior doors will be locked once class starts.

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July 11 - 17 2022

This week