Gentle Flow is a step up from our Gentle Yoga class. Our Gentle Flow classes are sweet, calming practices that link basic yoga postures in a purposeful sequence.This class is perfect for yoga beginners but works equally well for anyone looking for a gentle alternative to our stronger flow classes.

Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Teachers will build a sequence and then allow students to flow on their own. Students are encouraged to adapt the flow for what best suits them. This class will help students cultivate balance, strength, flexibility, and endurance.

Recommenced for students who have attended at least 3-5 yoga classes.

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints. Most postures are practiced on the floor in a seated or lying position, with each posture being held for 3 to 5 minutes. This is a great class for beginners or advance students looking for a restful class.
Joshua Brinks will accompany the class with live music on the handpan.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY. The exterior doors will be locked once class starts.

A yoga-fusion class designed to give you a total body workout. This class balances bodyweight exercises with yoga poses to give you the ultimate muscle building and stretching combination. Savasana included!


**These classes start outside of Brew Krew business hours. Please use the BACK ENTRANCE ONLY to enter the building.

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

Gentle yoga classes are therapeutic and include yoga poses modified to individual's needs, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation. Minimal flow from pose to pose.

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

Join Michelle + Andrea for a special 75-minute Restorative Yoga class infused with Sound Healing.

Restorative yoga is a gentle, slow style of yoga that involves long, passive holds in a series of 4-6 restful poses. Yogis are supported by props to enhance or deepen their experience and achieve a state of total relaxation and release.

The powerful effects of sound healing have been used for thousands of years. The sound and harmonic overtones produced by Tibetan singing bowls and other ancient instruments create sacred geometry which helps us to come into harmony and balance within ourselves.

No prior yoga experience necessary, all are welcome.

Limited to 10 students.