Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Teachers will build a sequence and then allow students to flow on their own. Students are encouraged to adapt the flow for what best suits them. This class will help students cultivate balance, strength, flexibility, and endurance.
Monday night Vinyasa is a 75-minute class.

Recommenced for students who have attended at least 3-5 yoga classes.

Yin Yoga is a gentle and relaxing all-level class that works deeply into the connective tissues and joints. Most postures are practiced on the floor in a seated or lying position, with each posture being held for 3 to 5 minutes. This is a great class for beginners or advance students looking for a restful class.
Joshua Brinks will accompany the class with live music on the handpan.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY. The exterior doors will be locked once class starts.

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.