Come learn about the foundations of yoga and develop an understanding of what your practice means to you. We will spend about 30 minutes in conversation about what yoga is and is not. For the rest of the workshop, we will be practicing specific postures and sequences while teachers help adjust and align students to deepen their understanding of each posture. You will leave this workshop feeling more confident in your practice, with a better understanding of what postures should feel like in your body.

Although beginner is in the name, intermediate and advanced yogis can benefit from this workshop as well. This is an opportunity to deepen your practice and revisit how postures and movements feel in your body as you deepen your practice.