This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

This dynamic and fluid class is designed to start your day off on the right foot with positivity and balance, offering a blend of flowing sequences, gentle stretches, and mindful breathwork. As you transition from pose to pose, you'll build heat in the body, lubricate your joints, and cultivate a sense of grounded energy to carry you through the day.