This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

Vinyasa is a vigorous practice that includes fluid transitions from pose to pose, linking body, breath, and movement. Teachers will build a sequence and then allow students to flow on their own. Students are encouraged to adapt the flow for what best suits them. This class will help students cultivate balance, strength, flexibility, and endurance.

Recommenced for students who have attended at least 3-5 yoga classes.

Gentle yoga classes are therapeutic and include yoga poses modified to individual's needs, gentle movement sequences to help improve the body's movement patterns, yogic breath techniques, and guided relaxation. Minimal flow from pose to pose.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.