This slow, deliberate practice will build a stronger body while filling you with a sense of freedom as you flow your way into a blissful state. You will learn how to deepen your breath and build a calm focused awareness of the present moment. Just because “slow” is in the title, does not mean it’s easy.

This class starts outside of Brew Krew business hours. Please arrive 5-10 minutes early and use the BACK ENTRANCE ONLY to enter the building.

This class unites your breath with your body offering a variety of poses accessible to all levels of yoga practitioners. Classes will include building strength in the core, balance in the body, as well as increasing flexibility and range of motion. Calm your mind, feel alive and revived.