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SUMMARY:Yoga Nidra/Kirtan at First Plymouth Church
DTSTART;TZID=America/Denver:20230115T161500
DTEND;TZID=America/Denver:20230115T170000
LOCATION:First Plymouth Church
DESCRIPTION: Guided by Marian Camden
Yoga Nidra, or yogic sleep, is the practice of deepening relaxation for the body and guiding the mind into the Delta wave state. Delta waves are known for being the most restoring and relaxing, as they are the waves our brains produce when in deep sleep. Consider brining a blanket and pillows to support your body as you lay on your back.

Kirtan is devotional singing & chanting. This practice of Bhakti yoga is said to be one of the most effective ways to reach the state of bliss and unity with the Divine. Done in call and response style, the repetitions of these sacred sounds will lift your vibration and leave you buzzing love and devotion!

This is a Pay What you Can class and no one will be turned away for lack of funds. Suggested rate of $20 goes to pay for the space & instructors & a portion of the proceeds will go to the Share-the-Plate non-profit of the month. You may donate in person when you show up for class, or you can donate online after the class is over - an email will be sent with details once class is complete.
STATUS:CONFIRMED
SEQUENCE:0
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