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SUMMARY:Chair Yoga at First Plymouth Church
DTSTART;TZID=America/Denver:20240107T113000
DTEND;TZID=America/Denver:20240107T123000
LOCATION:First Plymouth Church
DESCRIPTION: Taught by Amy Pickett-Williams. 
We all experience stress and worry. No one is immune from anxious thoughts. We know the body communicates with the brain 80% and the brain to the body only 20%. Thus, learning how to decrease anxiety comes from learning how to work within and soothe the body. Please join Amy Pickett-Williams, LCSW, RYT 200 for a gentle chair yoga class after church. Attendees will learn a bit about the nervous system and how to work with the body, vibration, and breath to soothe our nervous systems. This class is donation-based, with a percentage going to the Share-the-Plate recipient. All ages and abilities are welcome and the choice to stay in a chair or yoga mat is welcome.
STATUS:CONFIRMED
SEQUENCE:0
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