All Levels Hatha Yoga
2025-04-28 12:00 - 13:00 (America/Denver) | East Community Center
This class combines postures with breath & intentional focus. Open to everyone & anyone, we come together to practice being in our bodies, improving our breath & mastering our minds. This class is movement-based and will combine dynamic and static postures to help build strength as well as flexibility. Each class will include breathwork, a philosophical focus, and time to practice stilling the mind with short guided meditations.
