A private yoga lesson is just what you need if you are finding you have unanswered questions about your yoga practice, things have started to plateau or you keep coming up against the same ache or pain. As a general rule, we highly recommend doing between 1 and 5 private yoga lessons per every year of practice. This is such a great way to enhance your understanding of the technical aspects of postures, work on breathing techniques and address anything else that might be coming up for you as your body shifts and transforms with your practice. The quality of your movement and approach is an integral part of the therapy you receive from your yoga practice and can make a huge difference in either propelling you forward or trying to determine what's holding you back. All private yoga lessons can be booked with Chelsea for a 60 minute time frame, although they may go a little bit longer as we explore what works for you in your body. For 2 people in a private class it is $75 for both.

Strip back your Yoga practice and start from basics. Learn effective methods of stretching to improve flexibility and subtle activation for strength. In this class we will take one particular pose and break it down to work on the all the elements required to reach a version of the pose that feels right and accessible in your body. Remember though the pose is not the goal but all the benefits our body can gain from the journey. This class can be helpful to learn more about your practice and take some of these tools to your other classes. All of our classes are made accessible to all levels and have optional variations to allow for any injuries or abilities.
BYO Mat, or borrow one of ours for $2.

This class is at Island Dance, Bellara. Find a free flow and move your body in a way that feels good. Practice synchronising your movement with your breath and build an intuitive practice, learning to listen to your body and make small adjustments to get the most out of your Yoga practice. All of our classes are made accessible for all levels with optional variations to allow for injuries or abilities. Please come early to your first class to discuss any concerns.
BYO Mat, or borrow one of ours for $2.

This class is only $4, cash payment, supported by the council and held on The Common, Peerless Way , Sandstone Point. As it is outdoors this class will be move to Ningi Hall if it is raining. Clear your mind, release stress and find some stillness to help balance out a busy life. This class will combine a gentle flow movement paired with longer holds to help your muscles release tension. All of our classes are designed to be accessible to all levels with optional variations to allow for any injuries and abilities. Please come early to your first class to discuss any concerns.
BYO Mat, or borrow one of ours for $2.

A private yoga lesson is just what you need if you are finding you have unanswered questions about your yoga practice, things have started to plateau or you keep coming up against the same ache or pain. As a general rule, we highly recommend doing between 1 and 5 private yoga lessons per every year of practice. This is such a great way to enhance your understanding of the technical aspects of postures, work on breathing techniques and address anything else that might be coming up for you as your body shifts and transforms with your practice. The quality of your movement and approach is an integral part of the therapy you receive from your yoga practice and can make a huge difference in either propelling you forward or trying to determine what's holding you back. All private yoga lessons can be booked with Chelsea for a 60 minute time frame, although they may go a little bit longer as we explore what works for you in your body. For 2 people in a private class it is $75 for both.

Find a free flow and move your body in a way that feels good. Practice synchronising your movement with your breath and build an intuitive practice, learning to listen to your body and make small adjustments to get the most out of your Yoga practice.

This class is at Plus Fitness, Ningi, you must be a member of the gym to attend, class is free for members, please book on the PF ap. Find a free flow and move your body in a way that feels good. Practice synchronising your movement with your breath and build an intuitive practice, learning to listen to your body and make small adjustments to get the most out of your Yoga practice. All of our classes are made accessible for all levels with optional variations to allow for injuries or abilities. Please come early to your first class to discuss any concerns.

Held at Woodford sports complex under the shelter but beautiful outdoors. Our Nourish and Nurture style class is a slow flow, finding movement through your body and learning to move with you breath. This is paired with some longer held positions to release tension and a meditation to de-stress. The class is suitable for all levels and options are provided for any injuries or mobility restrictions. Please bring our mat if you have one, a towel and water. I will have mats that can be borrowed as well as props to use.

A private yoga lesson is just what you need if you are finding you have unanswered questions about your yoga practice, things have started to plateau or you keep coming up against the same ache or pain. As a general rule, we highly recommend doing between 1 and 5 private yoga lessons per every year of practice. This is such a great way to enhance your understanding of the technical aspects of postures, work on breathing techniques and address anything else that might be coming up for you as your body shifts and transforms with your practice. The quality of your movement and approach is an integral part of the therapy you receive from your yoga practice and can make a huge difference in either propelling you forward or trying to determine what's holding you back. All private yoga lessons can be booked with Chelsea for a 60 minute time frame, although they may go a little bit longer as we explore what works for you in your body. For 2 people in a private class it is $75 for both.

Clear your mind, release stress and find some stillness to help balance out a busy life. This class will combine a gentle flow movement paired with longer holds to help your muscles release tension. All of our classes are designed to be accessible to all levels with optional variations to allow for any injuries and abilities. Please come early to your first class to discuss any concerns.
BYO Mat, or borrow one of ours for $2