Annabel Kramer (they/them) Annabel was drawn to a consistent yoga practice as an antidote to a full time corporate job, providing a way to reconnect with their breath and body after a long day sat at a desk. They are inspired by how the many different styles of yoga offer challenge and peacefulness in their own way. After many years of practice with a variety of teachers, they completed their first teacher training at East Side Yoga in 2022. Their teaching aims to inspire students to move intuitively and intentionally, listening to what their minds and bodies need in that moment; that includes providing options for students to adjust the intensity of a pose themselves, time and space to explore how different variations feel, and permission to use movement or stillness at any point in a class. Annabel is a strong believer in the benefits of movement, breath, and rest for every mind and body, and hopes to create space in their classes for as many people as possible to experience these.