In just 45 minutes I will guide you towards the second half of the day, my yoga classes are engaging and interactive with a strong focus on correct alignment to avoid injury. My classes often focus more on energetics practices like unblocking chakras, setting intentions, with pranayama (breathwork) and meditation often incorporated.
My vinyasa classes always begin slowly with a pranayama and meditation, a quick warm-up for the wrists and shoulders and body as we work our way up to our vinyasa sequence. We will always wind the body down slowly with a closing sequence and finish in savasana or corpse pose, our final meditative resting pose, to let all the energy balancing work integrate into the body.
As always, you will be encouraged to take the opportunity to make the practice completely your own, take rest when you need it or choose from the many options to modify or amplify asana depending on what your body wants or needs. Modifications and amplifications are always offered and props (yoga blocks, straps, and blankets and cushions) are encouraged and included. Listen to your body – it and you are your best teacher.
Lots of fun will be had with some spiritual insights thrown in along the way and you will feel rejuvenated and renewed afterwards.

Come learn to master your body through a deeper understanding of your core, combining classic pilates moves with breath and flexibilty to better move your body.