Monday, March 24

Wake-Up Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Wake-Up Flow

Description

Vinyasa Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Vinyasa Flow

Description

Gentle Yoga
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Gentle Yoga

Description

Intermediate Yoga Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Intermediate Yoga Flow

Description
This class is not suitable for those with significantly impaired mobility.

Warm Flow by Candlelight
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Warm Flow by Candlelight

Description
No previous yoga experience required, however this class is not suitable for those with significantly impaired mobility.
Tuesday, March 25

Breathwork and Gentle Yin
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Breathwork and Gentle Yin

Description

Vinyasa Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Vinyasa Flow

Description
Expect to explore the variety of yoga postures all woven together in a creative and accessible sequence. With options for modifications this class is suitable for practitioners of all levels.

Yin and Restore
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Yin and Restore

Description
You'll be guided through a series of postures , each held for several mins to facilitate a deep release and stretch. Being supported with different props, this class is suitable for everyone.

Intermediate Yoga
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Intermediate Yoga

Description

Evening Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Evening Flow

Description

Yin by Candlelight
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Yin by Candlelight

Description
Yin has its origins in traditional Chinese Medicine and has similar effects to acupuncture as it works with chi and the meridian lines in the body. Yin yoga can improve energy flow, enhance the flow of chi in the organs, and offer emotional and mental health benefits. In addition to people seeking a calmer, quieter practice, Yin is also an excellent style of yoga to complement more active forms of yoga and sports. Often practiced later in the day, it is the perfect way to unwind both the mind and body at any time of day to allow for balance in the body and a restful sleep.
Wednesday, March 26

Pilates Flow Express
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Pilates Flow Express

Description

Vinyasa Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Vinyasa Flow

Description

Strong Hatha Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Strong Hatha Flow

Description

Gentle Yoga
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Gentle Yoga

Description

Warm Flow by Candlelight
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Warm Flow by Candlelight

Description

Intermediate Yoga Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Intermediate Yoga Flow

Description
Thursday, March 27

Morning Yin and Gentle Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Morning Yin and Gentle Flow

Description

Deep Stretch and Mobility
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Deep Stretch and Mobility

Description

Fascial Harmony and Release
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Fascial Harmony and Release

Description
Embodying techniques such as self massage, ball rolling, gentle movement and stretching, we can alleviate discomfort and bring a sense of harmony to the whole body, inside and out! You will come away with techniques you can use daily to support your body and alleviate discomfort.

Lunchtime Flow Cancelled
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Lunchtime Flow Cancelled

Description
My vinyasa classes always begin slowly with a pranayama and meditation, a quick warm-up for the wrists and shoulders and body as we work our way up to our vinyasa sequence. We will always wind the body down slowly with a closing sequence and finish in savasana or corpse pose, our final meditative resting pose, to let all the energy balancing work integrate into the body.
As always, you will be encouraged to take the opportunity to make the practice completely your own, take rest when you need it or choose from the many options to modify or amplify asana depending on what your body wants or needs. Modifications and amplifications are always offered and props (yoga blocks, straps, and blankets and cushions) are encouraged and included. Listen to your body – it and you are your best teacher.
Lots of fun will be had with some spiritual insights thrown in along the way and you will feel rejuvenated and renewed afterwards.

Hatha
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Hatha

Description

The Foundations of Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
The Foundations of Flow

Description

Yin by Candlelight
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Yin by Candlelight

Description
Friday, March 28

Wake-Up Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Wake-Up Flow

Description

Mat Pilates Cancelled
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Mat Pilates Cancelled

Description

Lunchtime Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Lunchtime Flow


Rest and Restore
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Rest and Restore

Description
Suitable for all, no experience required. This class is also suitable for you if you are pregnant and in your third trimester.
Comfy clothes, socks and layers recommended.

Strong Hatha Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Strong Hatha Flow

Description

Restorative Yoga - Soma Prana Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Restorative Yoga - Soma Prana Flow

Description
Through slow, soothing movements and deeply supported poses, you’ll be guided into a state of pure relaxation. Imagine a quiet pause where your breath flows easy, your body unwinds, and your mind drifts on a gentle current.
With cozy props like bolsters and blankets, we create a nest of comfort, allowing you to release tension and reconnect with your inner calm. This class is an invitation to let go—to soften, breathe, and reset—so you can head into your weekend feeling light, open, and a little more whole.
Come as you are. The rest, we'll take care of.
Saturday, March 29

Morning Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Morning Flow

Description

Pre Natal Yoga
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Pre Natal Yoga

Description
45 mins yoga including a deep rest and then maybe a cuppa.

Strong Hatha Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Strong Hatha Flow

Description

Men's Yoga for Prostate Cancer UK Cancelled
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Men's Yoga for Prostate Cancer UK Cancelled

Description
For all the above reasons, Tidal Yoga is offering a Men's Yoga Class which will be a space for men only to practice without expectations or concerns. Come learn and be yourself without judgement or comparison, and begin to feel better physically and mentally.
All takings for this class will be donated to Prostate Cancer UK.

Intermediate Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Intermediate Flow

Description
You will be expertly lead through a series of movement dedicated to making you feel released, rejuvenated, and liberated while strengthening your whole body. You may surprise yourself at what you can achieve! We will finish the session with gratitude and leave feeling euphoric. This session may include arm balances and inversions and is geared towards progression and achievement for all levels.
Sunday, March 30

Vinyasa Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Vinyasa Flow

Description

Mandala Vinyasa Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Mandala Vinyasa Flow

Description
The class begins and ends with a yin practice preparing the body for the Mandala Flow and resting the body afterwards.

"Mothering, Aunt, Sister, Friend..... Sunday"
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Sunday Evening Flow
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Sunday Evening Flow

Description

Candlelit Restorative Yoga
Tidal Yoga Studio 115 Leith Walk, Edinburgh EH6 8NP
Candlelit Restorative Yoga
