Beth's classes are designed to inspire joy and confidence in all of her students. She creates Pilates sequences which flow and offer challenge, while remaining accessible and welcoming for those newer to the practice. Expect an energising class to upbeat music, with a focus on balance, flexibility, posture and core strength.

I hope to guide you through a generous Vinyasa Flow practice and inspire you to discover your own path to balance. If you are new to Vinyasa Flow you are welcome to join.

An intermediate class - Hatha is often misunderstood as a gentle practice, but this couldn’t be further from the truth! This class is the perfect mid-day reset to break the lethargy of both body and mind. In this dynamic yet progressive practice, we’ll break a sweat as we dive into the powerful practices of Hatha - from āsana to prānāyāma to mantra chanting. Expect a flow that challenges your body, strengthens your mind, and deepens your connection to your breath. It’s time to take your practice to the next level. Get ready to flow, sweat, and leave feeling energised and empowered!

A slow paced class suitable for everyone. This is a well rounded slow-flow class. Accessible yoga postures and gentle creative flow sequences that encourage breath-led movement are at the heart of this grounding and relaxing practice. The calm and controlled strength, stretching and breathing exercises provide and safe and natural way to manage both physical and mental well-being.

This dynamic flow is the perfect mid week pick-me-up for your mind, body and breath. Expect mobilising warm ups, creative sequences, challenging poses, deep stretches and well-earned relaxation.

Intermediate Yoga Flow is a vinyasa-style flow class. This class is great for you if you want to engage in more balances and movements that allow you to challenge your strength and practice. Don't be put off trying this class, there are so many options available and you will be supported through the practice what ever stage of your yoga journey you are at.

Start your day with a soothing blend of stillness and movement in our Morning Yin & Gentle Flow class. We’ll begin with grounding Yin postures providing a moment to check in with yourself, develop intentional breaths, and cultivate a deep sense of stillness and calm. Then, we’ll transition into a slow, gentle flow to awaken the body, enhance circulation, and gently build warmth. This class is perfect for all levels, offering a nourishing start to your day that promotes balance, relaxation, and a steady, centred energy.

Mobility is an often overlooked practice which can aid athletes in performance and recovery. In practising mobility in a relaxed, judgement free and slow paced environment - we minimise risk of injury and strain while also incorporating physical and mental de-stress and mindfulness. Perfect for runners, weightlifters, cross fitters, pole dancers, aerial acrobats and anyone who loves to be active.

Fascia is the connective spiderweb of tissue that supports your muscles throughout the body. When the Fascia becomes too tight, it can restrict movement and create pain and discomfort through contortion of the muscles.

Embodying techniques such as self massage, ball rolling, gentle movement and stretching, we can alleviate discomfort and bring a sense of harmony to the whole body, inside and out! You will come away with techniques you can use daily to support your body and alleviate discomfort.

In just 45 minutes I will guide you towards the second half of the day, my yoga classes are engaging and interactive with a strong focus on correct alignment to avoid injury. My classes often focus more on energetics practices like unblocking chakras, setting intentions, with pranayama (breathwork) and meditation often incorporated.
My vinyasa classes always begin slowly with a pranayama and meditation, a quick warm-up for the wrists and shoulders and body as we work our way up to our vinyasa sequence. We will always wind the body down slowly with a closing sequence and finish in savasana or corpse pose, our final meditative resting pose, to let all the energy balancing work integrate into the body.
As always, you will be encouraged to take the opportunity to make the practice completely your own, take rest when you need it or choose from the many options to modify or amplify asana depending on what your body wants or needs. Modifications and amplifications are always offered and props (yoga blocks, straps, and blankets and cushions) are encouraged and included. Listen to your body – it and you are your best teacher.
Lots of fun will be had with some spiritual insights thrown in along the way and you will feel rejuvenated and renewed afterwards.

This is a great class if you have a little yoga experience or are coming back after some time away. This is also suitable for beginners. Charles will lead you through a practice that will support your head, heart and hips! There will be a focus on breathing and co-ordinating breath with movement.

Nail your Chaturanga and build strength in this Vinyasa based class that is suited to those that are keen to learn more, really grasp their asana and build a stronger and more considered basis for their flow practice. Vinyasa Flow options are explained and practiced in full detail so that students are very comfortable with that range of methods to practice safe and maximise benefits. Also a wide range of options are discussed and practiced within each asana as we move more slowly and take a little longer. Time and enjoyment is taken in this practice.

Yin Yoga comprises poses that are primarily mat-based, where stretches are held for three or more minutes to target connective tissue (joints, ligaments, tendons, etc.). More activation of your para-sympathetic nervous system — “rest and digest” — through the Yin practice, which results in a very restful experience yet with plenty of sensation, space creation, and freeing and shifting of energy throughout.

I hope to guide you through a generous Vinyasa Flow practice and inspire you to discover your own path to balance. If you are new to Vinyasa Flow you are welcome to join in.

Come learn to master your body through a deeper understanding of your core, combining classic pilates moves with breath and flexibilty to better move your body.

Alex will guide you through some grounding pranayama and then into supportive floor based postures that will help you ease into releasing your parasympathetic nervous system and a deep rest.

Suitable for all, no experience required. This class is also suitable for you if you are pregnant and in your third trimester.

Comfy clothes, socks and layers recommended.

A challenging strong Hatha Flow class that is gently paced; holding poses for at least 5 breaths creating space to work on alignment and strength. Jana's teaching is generous and playful.

Step into a space where the week melts away and stillness finds you. This practice is your sanctuary—a chance to leave the hustle at the door and settle into the soft, nurturing embrace of restorative yoga.

Through slow, soothing movements and deeply supported poses, you’ll be guided into a state of pure relaxation. Imagine a quiet pause where your breath flows easy, your body unwinds, and your mind drifts on a gentle current.

With cozy props like bolsters and blankets, we create a nest of comfort, allowing you to release tension and reconnect with your inner calm. This class is an invitation to let go—to soften, breathe, and reset—so you can head into your weekend feeling light, open, and a little more whole.

Come as you are. The rest, we'll take care of.

Don't be fooled by the word Slow! Alex will guide you through a flow that will focus on moving slowly which means working on strength and balance. Great for experienced yogi's as well as people new to yoga.

This class will support you in trimester 2 and 3 of your pregnancy. It is suitable for you whether you have yoga experience or not. In this class you will develop a relationship with your breath that will help support you in labour and birth.

45 mins yoga including a deep rest and then maybe a cuppa.

A challenging strong Hatha Flow class that is gently paced; holding poses for at least 5 breaths creating space to work on alignment and strength. Jana's teaching is generous and playful.

Practicing in a yoga studio can often be intimidating especially if you are inexperienced and the only man in the class! Men are generally less flexible physically, due to genetic differences but also often due to activities such as weight lifting and sports which create a lot of tightness. Men are also generally less inclined to have opportunities for or be encouraged to experience emotional release and men's mental health is especially challenged these days.
For all the above reasons, Tidal Yoga is offering a Men's Yoga Class which will be a space for men only to practice without expectations or concerns. Come learn and be yourself without judgement or comparison, and begin to feel better physically and mentally.

All takings for this class will be donated to Prostate Cancer UK.

Strong Flow Yoga is a wonderfully creative form of Yoga. Poses are linked together in a flowing pattern designed to perfectly sync with the breath, and prime your body to flow effortlessly into a challenging peak posture of your practice

You will be expertly lead through a series of movement dedicated to making you feel released, rejuvenated, and liberated while strengthening your whole body. You may surprise yourself at what you can achieve! We will finish the session with gratitude and leave feeling euphoric. This session may include arm balances and inversions and is geared towards progression and achievement for all levels.

Ease into bliss on a Saturday evening with Yin and Yiga Nidra. We begin with a series of Yin Yoga poses that help regulate the body and mind by incorporating principles of traditional Chinese medicine and the meridian lines of the body. Each posture will be held between 2 and 7 minutes and gradually become more and more relaxing as we make our way towards our final posture, Shavasana where we drift into Nidra.

Yoga Nidra, or "Yogic Sleep", is a meditation practice designed to put you into the magical state between waking and sleeping. You will be softly guided through complete progressive muscle relaxation and mental imigary as you are taken through a restful and nourishing journey. This class is designed to promote personal strength, clarity and healing.