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VERSION:2.0
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SUMMARY:Ashtanga Full Primary Series 120' Level 2/3
DTSTART;TZID=Europe/Tirane:20211219T160000
DTEND;TZID=Europe/Tirane:20211219T180000
LOCATION:Rr. Ismail Qemali , Gate# 30 , Building#6 , Ap#8
DESCRIPTION: This disciplined practice covers the full Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
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*This class is for Intermediate and Advanced students with minimum 1 year of regular Ashtanga practice.
**This class is in the English language
STATUS:CONFIRMED
SEQUENCE:0
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