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SUMMARY:Yoga for Relaxation 60' with Carrie (All Levels)
DTSTART;TZID=Europe/Tirane:20221004T202000
DTEND;TZID=Europe/Tirane:20221004T212000
LOCATION:Rr Andon Zako Cajupi
DESCRIPTION: SLOW DOWN and RELAX with Yin Yoga.
Yin is the cool, lunar, passive aspect of the Yoga asana (posture) practice. The asanas are held longer. It opens the deeper connective tissues versus the muscles and allows practitioners to experience greater range of motion, flexibility, and somatic awareness. Yin is based on ancient Chinese philosophies and Taoist principles which believe there are pathways of Qi (energy) that run through our bodies. By stretching and deepening into poses, we’re opening up any blockages and releasing that energy to flow freely.

This class is combination of postures, meditation, breath work, and mindfulness practices.
STATUS:CONFIRMED
SEQUENCE:0
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