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SUMMARY:Beginner Yoga Course with Carrie
DTSTART;TZID=Europe/Tirane:20221003T181500
DTEND;TZID=Europe/Tirane:20221003T191500
LOCATION:Rr Andon Zako Cajupi
DESCRIPTION: *Pre- registration required* This class cannot be booked on the Momoyoga App and students should e-mail or call us to make their reservation for the Course.
Course Dates: 19 September - 12 October
This class is for complete beginners. Beginner Yoga Basics will teach you all the essentials you need to begin your yoga journey. The class will look at the basics of what Yoga actually is and the techniques and practices used in a regular open-level studio Beginner class.

You will learn some key postures from each of the main groups including standing poses, forward and back bends, twists, sun salutations, seated poses, and simple inversions. We look at the importance of alignment in all postures, how to work towards experiencing ease and stability in poses and the importance of the breath – its effect on your practice and using it as a simple way to start meditating.
STATUS:CONFIRMED
SEQUENCE:0
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