Inversions and Arm Balances Flow 75' for All Levels with Carrie
2024-11-12 17:30 - 18:45 (Europe/Tirane) | Rr. Andon Zako Cajupi, perballe Farmaci Daja
This dynamic class is designed for intermediate students looking to deepen their practice of arm balances and inversions. Build strength, stability, and confidence as we explore a variety of poses that challenge both your body and mind. You’ll learn key alignment principles, breath control techniques, strength drills, and mindful transitions to prepare for more complex arm balances, and graceful inversions such as Sirsasana (Headstand) and Pincha Mayurasana (Forearm Stand).
