Power Vinyasa Level 2/3 with Rachel
2026-10-19 19:00 - 20:15 (Europe/Tirane) | Rr. Andon Zako Cajupi, perballe Farmaci Daja
This class expands on the dynamic Vinyasa-based asana practice and includes hands-on adjustments, breath awareness, meditation and deep relaxation. This class teaches more difficult postures and breathing techniques and students must have developed a more subtle practice of yoga—including proper yogic breathing (ujjayi breath) as well as established deeper focus and concentration in order to attend. Knowledge of alignment for traditional yoga poses is mandatory.
