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SUMMARY:60’ Energize and Revitalize Yoga Fusion with Carrie - Dynamic Yoga + HIIT + Restore
DTSTART;TZID=Europe/Tirane:20250228T190000
DTEND;TZID=Europe/Tirane:20250228T200000
LOCATION:Rr Andon Zako Cajupi
DESCRIPTION: Enjoy this special class combining yoga, HIIT, and relaxation techniques. 

Elevate your practice with this dynamic and transformative class that seamlessly blends powerful vinyasa flows, energizing HIIT-inspired movements, and deeply restorative yoga. Start with a vigorous vinyasa sequence to build strength, flexibility, and focus. Then, ignite your energy with bursts of high-intensity, body-weight exercises designed to elevate your heart rate and improve endurance. Finally, wind down with soothing restorative postures and mindful breathing, allowing your body and mind to fully relax and rejuvenate.
STATUS:CONFIRMED
SEQUENCE:0
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