Ashtanga Primary 1/2 with Rachel
2027-09-02 13:30 - 14:30 (Europe/Tirane) | Rr Andon Zako Cajupi
This disciplined practice covers the half Ashtanga Primary Series, a dynamic, fast-paced series of sequential postures transmitted by yoga master Sri K. Pattabhi Jois. Each pose is linked to the next through a series of connecting movements called vinyasa, allowing the body to create heat and leading to more flexibility. Smooth, deep breathing (ujjayi) is synchronized with the movements. This powerful and vigorous practice purifies and realigns the body, cultivating a feeling of inner peace, and leading to a natural state of meditation.
