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SUMMARY:120' Yin and Yang Fusion with Enton (+ breathwork + chanting)
DTSTART;TZID=Europe/Tirane:20251116T110000
DTEND;TZID=Europe/Tirane:20251116T130000
LOCATION:Rr Andon Zako Cajupi
DESCRIPTION: This special class brings together the calming stillness of Yin-inspired openings and the vital flow of smooth Yang transitions in one harmonious practice, designed to balance body and mind in a grounded way and also to cultivate both release and vitality.

Pranayama & Chanting offer a journey into presence and inner balance by harmonizing the facial muscles with the throat, heart, and belly — fostering a deep connection between breath, voice, and emotion. 

Body Tapping and Massage Practice
In this session, we’ll explore body tapping, self-massage, and partner massage techniques to release deep tension from the scapula, middle, and upper trapezius areas — places where we often store stress and emotional weight in modern life.  Through mindful touch and awareness, we’ll soften these holding patterns and invite a sense of lightness, relaxation, and renewed vitality.

Meditation with Props
We’ll explore seated meditation using props to support a comfortable posture for everyone, even those who find traditional sitting challenging.
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