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SUMMARY:*Special Class*Restorative Yoga + Buddhist Meditation with Carrie and Mirela
DTSTART;TZID=Europe/Tirane:20260301T180000
DTEND;TZID=Europe/Tirane:20260301T193000
LOCATION:Rr Andon Zako Cajupi
DESCRIPTION: Finding compassion: Restorative Yoga and Metta Bhavana Meditation  

This special class is organized around a shared value of yoga and buddhism: compassion. In the first half of the class, Carrie Ann will guide the group in a ~50-minute session of restorative yoga where we will move through poses that help us connect with the heart chakra just as it is. In the second half, Mirela will lead a ~30 minute Metta Bhavana Meditation that will deepen the feeling of loving kindness for ourself and others. We will close with a short talk about the meaning of compassion in our two traditions and their overlap.
*This session is beginner friendly
STATUS:CONFIRMED
SEQUENCE:0
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