BEGIN:VCALENDAR
VERSION:2.0
CALSCALE:GREGORIAN
BEGIN:VEVENT
SUMMARY:90’ Slow Flow to Yoga Nidra for All Levels with Rachel
DTSTART;TZID=Europe/Tirane:20260523T170000
DTEND;TZID=Europe/Tirane:20260523T183000
LOCATION:Rr Andon Zako Cajupi
DESCRIPTION: Experience a strong yet mindful Slow Vinyasa Flow designed to build heat, strength, stability, and focus through intentional movement and breath-led transitions. While the pace is slower, the practice is still challenging, allowing time to deepen into postures, refine alignment, and cultivate endurance with control and awareness. Class will gradually wind down into Yoga Nidra, a guided meditation practiced lying down that promotes deep rest and nervous system recovery. Expect a balanced experience of effort and release—leaving you feeling grounded, challenged, and deeply restored.
STATUS:CONFIRMED
SEQUENCE:0
END:VEVENT
END:VCALENDAR