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SUMMARY:*Yoga in the Park* Vinyasa Flow All Levels 90 min with Suela
DTSTART;TZID=Europe/Tirane:20210522T113000
DTEND;TZID=Europe/Tirane:20210522T130000
LOCATION:Tirana Lake Park (next to Juvenilja)
DESCRIPTION: “Flow Yoga, or “Vinyasa Flow” combines a series of flowing postures with rhythmic breathing for an intense body-mind workout. In Vinyasa classes postures are linked together in a continuous and challenging flow and the common thread is a breath-synchronized movement that develops strength and flexibility while keeping students on the move. This style of yoga is a derivation of the practice of Ashtanga Yoga, a challenging and disciplined series of poses designed to create heat and energy flow. The many benefits of this class include building upper body strength, detoxification, mental and physical balance, flexibility, and stamina. Every class will be a different sequencing of postures that is specially designed by the instructor.
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*This class is Beginner Friendly.
**This class is in the English language
STATUS:CONFIRMED
SEQUENCE:0
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