This class is a blend of various Hatha yoga styles and draws from a series of 26 traditional Hatha postures to address the proper functioning of every bodily system. Classes focus on proper alignment, easeful posture transitions, and controlled breathing exercises (pranayama) to facilitate an exploration into the inner dimensions of yoga and self-awareness.
Postures (especially standing postures) are typically held much longer than in other schools of yoga, so that practitioners can pay close attention to the precise muscular and skeletal alignment this system demands. This practice emphasizes the use of props, including belts, blocks, and blankets so that each student may move into a posture with ease and comfort with the necessary modifications.
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*This class is Beginner Friendly.
**This class is in the English language
*** Students must arrive on time in order to attend the class. Students will not be admitted if they are late. If you have booked on-line and have not arrived by the start of class, your space will be given away.