29 jun. - 5 jul. 2020   
lunes junio 29  
lunes junio 29
Sin clases
martes junio 30  
martes junio 30
Sin clases
miércoles julio 1
Hora
6:30 am - 7:45 am
Teacher
Tonya
Ubicación
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Compartir esto

miércoles julio 1
Hora 6:30 am - 7:45 am
Teacher Tonya
Ubicación Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

jueves julio 2  
jueves julio 2
Sin clases
viernes julio 3  
viernes julio 3
Sin clases
sábado julio 4  
sábado julio 4
Sin clases
domingo julio 5  
domingo julio 5
Sin clases
29 jun. - 5 jul. 2020   
29 jun. - 5 jul. 2020