28 sept. - 4 oct. 2020   
lunes septiembre 28  
lunes septiembre 28
Sin clases
martes septiembre 29  
martes septiembre 29
Sin clases
miércoles septiembre 30
Hora
6:30 am - 7:45 am
Teacher
Tonya
Ubicación
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

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miércoles septiembre 30
Hora 6:30 am - 7:45 am
Teacher Tonya
Ubicación Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

jueves octubre 1  
jueves octubre 1
Sin clases
viernes octubre 2  
viernes octubre 2
Sin clases
sábado octubre 3  
sábado octubre 3
Sin clases
domingo octubre 4  
domingo octubre 4
Sin clases
28 sept. - 4 oct. 2020   
28 sept. - 4 oct. 2020