29 juin - 5 juil. 2020   
lundi juin 29  
lundi juin 29
Pas de cours
mardi juin 30  
mardi juin 30
Pas de cours
mercredi juillet 1
Horaire
6:30 am - 7:45 am
Professeur
Tonya
Adresse
Online

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

Partager ceci

mercredi juillet 1
Horaire 6:30 am - 7:45 am
Professeur Tonya
Adresse Online
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

jeudi juillet 2  
jeudi juillet 2
Pas de cours
vendredi juillet 3  
vendredi juillet 3
Pas de cours
samedi juillet 4  
samedi juillet 4
Pas de cours
dimanche juillet 5  
dimanche juillet 5
Pas de cours
29 juin - 5 juil. 2020   
29 juin - 5 juil. 2020