23 nov. - 29 nov. 2020   
mandag november 23  
mandag november 23
Ingen klasser
tirsdag november 24  
tirsdag november 24
Ingen klasser
onsdag november 25
Tid
6:30 am - 7:45 am
Lærer
Tonya
Sted
Online
Plasser
Fremdeles 20 ledig

Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

del dette

onsdag november 25
Tid 6:30 am - 7:45 am
Lærer Tonya
Sted Online
Plasser Fremdeles 20 ledig
 
Connect with the source of your physical power where all else can move. Although not power yoga this practice aims to help you feel empowered in your own body. Find your breath and center to support fluid movement with a focus on strengthening and connecting to your core. This class is great for individuals who want to build core strength as well as those who want a meditative practice. The flowing sequences will be followed by long pauses or posture holds. We will wind down with a couple of restorative poses, pranayama and yoga nidra. There is a strong focus on breath and mindfulness.

torsdag november 26  
torsdag november 26
Ingen klasser
fredag november 27  
fredag november 27
Ingen klasser
lørdag november 28  
lørdag november 28
Ingen klasser
søndag november 29  
søndag november 29
Ingen klasser
23 nov. - 29 nov. 2020   
23 nov. - 29 nov. 2020